Skip to main content

How many calories required for energy to do activities? Calorie calculate per day? Energy requirement of individual? calorie intake?

Both men and women required energy to do tasks as they wish.

But situation is different when, we say men wants to loose or gain weight then he/she should maintain their calorie level and energy consumed by those calories.

If you want to loose/gain body weight it is very necessary to calculate your calorie intake and energy consumed to maintain equilibrium.

The daily energy requirement of an individual is evaluated by adding the Basal Energy Requirement(BER) with Extra Energy Requirement(EER). 

The energy value is measured in heat unit calorie/kilocalorie. One calorie raises the temperature to one degree of one gram.

Now its time get know how calorie change our life from fat to fit, lean to mass and what not, yes!! Its true until you try it for just 3 weeks.

The Basal Energy Requirement(BER) by multiplying the body weight (in kgs) by 24 hours (one day) with 1.3 cal. As 1.3 calorie is required per kilogram, per hour of BER, i.e, 

1.3 cal. * body weight (kg)* 24 hours = Basal Energy Requirement. 

For eg:- If a person with body weight 60 kg then BER is 1.3 cal * 60 kgs* 24 hr = 1872 cal per day.

This is a trailer guys, film is left because this is half equation or you can say interval of film, after that climax comes!!

The Extra Energy Requirement (EER) is calculated by multiplying the body weight (in kgs) by hours of training with 8.5 cal. As 8.5 cal is required per kilogram per hour of EER.

For eg:- If a person is with body weight 60 kgs and performs 2 hours of training then extra energy requirement is 

8.5 cal* 60 kgs* 2 hr = 1020 cal for two hour of training. 

Thus, total Energy requirement of a person with 60 kg body weight with 2 hour training workout in a day is adding BER with EER

you get:- BER(1872 cal) + EER(1020 cal) = 2892 Cal per day.

Approx energy required of various groups:-

Child of 2 years requires            =   800 calories per day,

Child of 10 years requires         =  1500 calorie per day,

Child of 14 years requires         =  1800 calorie per day,

Adult Female (50 kg) requires   =  2400 calorie per day,

Adult male (60 kg) requires       =   2800 calorie per day,

Adult male with heavy sports activity requires  =  3500 calorie per day,

Adult male with very hard physical activity requires  =  5000 calorie per day.


Popular posts from this blog

What will happen if you do yoga everyday | Increase your fitness in just 2 weeks | Yoga Day Special | Billgot

Yoga Day Special:


21st June is celebrated as World Yoga day, Where millions of people participating in yoga fests.

But why??

Yoga is a sanskrit word which is derived from yuj, means union of god.

Yoga is also known as doctor of all the medicines types, if you have any pain or diseases it can be cure.

According to Ayurveda Yoga can heal any major, minor, and even chronic diseases.

If you do yoga for just 2 weeks, then you will feel more, confident, and even healthy. 

Your lifestyle will change!!!

- Benefits of doing Yoga every day:
- What type of problems and diseases yoga can remove:
- Best yoga asana's:

"Benefits of Doing Yoga Everyday"

1- Increase Blood Circulation:-

Yoga increases blood circulation in your body, because yoga consists of various types of streches and exercises that increase your blood circulation towards heart.

According to experts it is best to do yoga instead of various gym exercises or …

Top 7 Best Exercise To Reduce side belly fat Quickly | Get Rid off to your round Stomach | Billgot |

Top 7 Best Exercise To Reduce Side and Back belly fat Quickly!!!

You are taking care of your front belly but didn't notice your side and back belly fat that seeking outside from your jeans waist!!


But, why we can't manage our side and back belly?

Simple!! Although you do much focus on your daily activity and ignored your correct posture, that makes you round in shape!

So, how to convert it into original shape??

Do, these exercises for just 2-3 weeks and you'll notice best possible outcome.

Here is the First one goes:-

Exercises That Reduce you Belly Fat From Side and Back:-

#1 Forward Bending:-

- Stand Straight with feet shoulder-width apart.

- Then lean forward without bending your knees.

- Try to get to the floor with your hands.

- Do 2-3 Sets of 10-15 Reps.

and then you'll see impressive results soon. Do this exercise regularly after some warming-ups workouts.

#2 Side Bending with Weights or without it:-


- Stand Straight with feet shoulder-width apart.

- Raise o…

What will happen if you eat 2 Lemons a Day ?| Is it loose your Fat or muscles ? | Billgot |


Is it loose fat or muscles??

Every body knows lemons are rich in vitamin C and have anti-oxidants that help you to loose weight and glow your skin.

But is it Right or Wrong?

Well Its both Right and Wrong?

But Why!!

Lemons have high citric acid that ruin your fat from belly as well as all parts of your body.

This is my personal Experience!!


Here Are The Best Lemon Recipe That I Experienced:-

- First you need a warm glass water and squeeze one lemon in it.

- But remember that you should drink it after your noon(Lunch) meal and dinner.

- Or you can drink it 2 hour before your both meals.

- This recipe is best for those who want to loose weight instantly(Quickly).

- If you follow this recipe for 1 month, I'll bet you that you will loose your weight with your dream range.


Frankly, said it is good for weight loss but bad for muscle loss, yes!!
I Experience the same, After one month…